YOGA FOR BEGINNERS CAN BE FUN FOR ANYONE

PranayamaPranayama are respiratory exercises formulated by The traditional yogis for purification. Prana translates into “life pressure energy” and Yama translates into “Handle or mastery of”. So, Pranyama is applied to manage, cultivate, and modify the Prana in your body. Prana is taken in through the air we breathe, and For the reason tha